Quit Smoking Successfully Using Children
You certainly realize that in trying to quit, it is easier to start smoking again than actually to stop smoking at all. Probably what pushes you to quit is trying to let your children see you as a good example. This expectation somehow makes the effort to quit, difficult for many parents. They do not want their children to grow up and get the idea that smoking is just alright, and they caught themselves pressured to quit in order to be true effective models. If this is your dilemma right now, here are some insights that you can follow to handle the situation well.
A helpful idea that you can apply is to let your children see you in your struggle. This would involve asking help from your children so they can give you the aid and the will power to resist the urge to smoke. If you take the time to simply talk your struggles with them, this will give you a chance to share with them the difficulty of your situation, at the same time, this will enable you to face your issues squarely. Talking about problems oftentimes helps as problems tend to appear much smaller. Thus, this can be an effective means of resisting the urge for a cigarette, since parents who have developed open and trusting relationships with their children usually resolve most issues with them. You can make your struggle as an opportunity by which you can discuss other important matters and seek support from your children.
As you focus more on your children and less on yourself or where you have placed the pack of cigarette, the urge to smoke may just diminish. You may ask your children to suggest of any remedies that can help you with your battle. For instance, you can probably try letting your child go with you to the store to buy a candy or any good substitute for cigarette, or have a stroll with you as look for a stop smoking aid in the store.
Getting your children involve in your decisions would give them the real picture of what you are experiencing. Keeping your struggle all to yourself may let your children think that smoking is an easy thing to do or to quit. They might also be tempted to smoke. Nevertheless, your effort for an honest and open relationship with them should not mean that you can just smoke around them. Second hand smoke can harm your children and this is a good enough reason not to light a stick around them. It might be helpful to ask your child to keep a smoking log to monitor you.
The reality is, each family has its own ideas of what is acceptable and comfortable for them to talk about. Be quick to adjust when you feel that the comfort level of any one member of the family has already been threatened. Do remember, however, that the involvement of your children in your struggle is often the best way to quit. Children are, after all, effective in the way they pick on people as well as spit out flaws.
By permitting your child to help you, you might find that smoking may no longer have that hold on you, especially when you are being picked on the whole time. Be alert to recognize opportunities when you can bond with your children as well as be encouraged by that bond to break free from the chain of smoking. Once you quit, your child would definitely be beaming with pride and you will emerge with much greater confidence.